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Wellness Coach Lane Cove

LIFESTYLE & WELLNESS COACHING
The way we live is the best medicine

Life Coach Lane Cove | Lower North Shore

Jeannette's Life & Wellness Coaching programs support you to bridge the gap between knowing you want to make changes to the way you live, work & play - and actually doing it - Woohoo! 

 

​Also when things are going well but you feel the call for more - Jeannette can support you to get the edge on expanding your horizons, reality & potential.

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Life & Wellness Coaching sessions are based on the premise that 'The Way We Live is the Best Medicine' and address the lifestyle causes of many illnesses, dis-ease and pandemic exhaustion. They are complimentary to medical & Allied Health treatment plans and in no way do they seek to replace them.

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Coaching sessions are delivered as single sessions or as programs of 3, 6 or 9 sessions
at Lane Cove Counselling clinic located in Lower North Shore, Sydney, or via Telehealth & Online 

NDIS and Before & After Hours available
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​​Work with Jeannette to:​
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  • Clarify your personal, health, wellbeing and professional goals
  • Develop realistic action plans
  • Take practical steps towards achieving them 
  • Achieve work-life balance
  • Make lasting changes 
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Lifestyle & Wellness Coaching programs combine goal and solution-focused coaching practices with the deeper self-exploratory processes of counselling, neuroscience, body-awareness and meditation – making them a compassionate, inspiring, and practical support if you are serious about wanting to grow beyond your past and present habits, limitations and circumstances. About making changes to the way you eat, sleep and breathe, exercise, work, engage in relationships, nurture and enrich yourself.
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“Take the first step in faith – you don’t have to see the whole staircase.”~ Martin Luther King ~

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JEANNETTE'S LIFESTYLE & WELLNESS COACHING PROGRAMS SUPPORT YOU TO INCREASE SELF-LOVE & SELF-CARE. TO REALISE YOUR POTENTIAL AND:
 
  • Achieve Work-Life Balance
  • Connect your passions, strengths & skills
  • Develop achievable personal & career goals
  • Maintain realistic expectations
  • Develop step by step action plans 
  • Raise Motivation & enthusiasm
  • Move with accountability
  • Grow within yourself, relationships & at work
  • Overcome your unwanted habits & limitations
  • Develop Daily Self-Care rituals & routines 
  • Manage your weight challenges
  • Increasing strength & vitality
  • Increase mental & emotional wellbeing
  • Increase functionality
  • Increase your sense of meaningfulness, purpose
  • Declutter your body, mind /  living & work spaces ​​
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THEY SUPPORT YOU TO MANAGE THE PSYCHO-SOCIAL IMPACTS OF :

  • ​Anxiety & Overwhelm
  • Depression
  • Burnout (Work, life, parenting)
  • Trauma
  • Withdrawal & Stagnation
  • Illness  (living with & recovery)
  • Injury (living with & recovery)
  • Bullying
  • Grief 
  • Time 
  • Weight issues
  • Relationship issues
  • Mental Health diagnoses
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To see how Jeannette can support you on your journey from overwhelm, dysfunction, illness & dis-ease towards wellness, vitality & joy. 
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